Category: Obstetrics

Sleep is one of the most powerful tools your body has during pregnancy. Yet, it’s also one of the first things expectant mothers struggle with. Between hormonal changes, physical discomfort, and emotional adjustments, getting quality sleep can feel almost impossible. But understanding why rest matters, and how it affects both you and your baby, can […]

Pregnancy is an exciting journey filled with anticipation, but it also comes with important responsibilities. Maintaining a healthy pregnancy is crucial for both the mother and the baby’s wellbeing. From proper nutrition to emotional support, there are various aspects to consider during this life-changing period. Here are 10 essential tips every expecting mother should follow […]