Common Pregnancy Myths, Busted by Experts.

Pregnancy is one of the most transformative journeys a woman can go through, but it’s also one filled with advice, stories, and unfortunately, a lot of myths. While well-meaning friends and family may offer suggestions, not everything you hear is backed by medical facts.

At Lennox hospital, we believe in empowering women with accurate, evidence-based information. So, let’s separate fact from fiction with the help of our in-house experts.

Myth 1: You’re eating for two

The truth:
Pregnancy does increase your nutritional needs, but it doesn’t mean doubling your food intake. In the first trimester, your calorie needs stay about the same. By the second and third trimesters, you only need an extra 300, 500 calories per day, preferably from nutrient-rich sources, not junk food.

Myth 2: You can’t exercise while pregnant

The truth:
Unless advised otherwise by your doctor, regular moderate exercise is highly beneficial during pregnancy. It helps reduce back pain, improve mood, ease constipation, and even support a smoother delivery. Always consult your healthcare provider to create a safe routine for your body and trimester.

Myth 3: Heartburn means your baby will have lots of hair

The truth:
This one’s popular, and oddly persistent. While one small study showed a possible link between high pregnancy hormones (which relax your esophagus and can cause heartburn) and baby hair, it’s not a reliable predictor. Heartburn is common, whether your baby is born bald or with a full head of curls.

Myth 4: You should avoid all fish during pregnancy

The truth:
It’s high-mercury fish like shark, swordfish, and king mackerel you should avoid. However, fish like salmon, sardines, and tilapia are safe and excellent sources of omega-3 fatty acids, crucial for your baby’s brain development.

Myth 5: Morning sickness only happens in the morning

The truth:
Despite the name, nausea and vomiting can strike at any time of day. Some women feel sick all day, especially in the first trimester. If it becomes severe, seek medical help promptly.

Myth 6: You can’t dye your hair while pregnant

The truth:
Most experts agree that using hair dye is likely safe during pregnancy, especially after the first trimester. Still, opt for well-ventilated areas and gentle formulas, or ask your stylist about natural alternatives.

Myth 7: You can predict your baby’s gender by the shape of your belly

The truth:
Whether you’re “carrying high or low,” it has nothing to do with the baby’s gender. It has more to do with your body type, muscle tone, and the baby’s position. The only reliable ways to know your baby’s sex are an ultrasound or genetic testing.

Final Thoughts

Pregnancy is a beautiful time, but it’s also one where you deserve clarity and calm, not confusion. If you’re ever unsure about advice you’ve heard, don’t hesitate to consult your obstetrician or midwife.